Let us start with the most unpleasant: every habit becomes acquired within 21 days Читай українською: 21 ДЕНЬ БЕЗ НАРІКАНЬ “Custom is second nature,” (Consuetudo est altera natura - Cicero) and, until a certain age, we completely fill the space inside and outside of us with some ver...

Bad habits can and have to be overcome and the following six steps will help you to succeed in that. So, how can the bad habit be shaken off? Читай українською: ЯК ПОБОРОТИ НЕГАТИВНІ ЗВИЧКИ? Step #1.                    To see and acknowledge that you have a bad habit. To understa...